Postnatal Fitness in Clapham: How a Personal Trainer Can Help You Feel Strong, Confident, and Energised Again
Becoming a new mum is life-changing. Between sleepless nights, new routines, and the emotional rollercoaster that comes with caring for your baby, it can be easy to lose sight of your own health and wellbeing. At Core and More, we specialise in working with new mothers in Clapham who are ready to start moving again—safely, gently, and with exper